Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation (Paperback)

Is One Meditation Method More Effective Than Others?

Journalist and long-time dedicated meditator Marshall Glickman found the answer to that important, but rarely asked, question is a definitive "yes." Before learning the full-body vipassana meditation technique taught by the Indian/Burmese mediation master S.N. Goenka, Glickman had spent 16 years meditating according to other Buddhist traditions. Glickman found Goenka's method which many believe to be the technique that the Buddha taught brought much greater peace of mind. Curious to know why, he spent three years researching and writing Beyond the Breath which clearly explains how to do it and how it can change our unhealthy patterns at a deep, unconscious level.